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Mike Sitoski

Age: 40

Height: 5’10”

Weight: 195lbs

Employment: Upper Macungie Township Police Department, Pennsylvania

Rank: Lieutenant since 2012

Home Gym: SYR CrossFit, Allentown, Pennsylvania

I am currently the Patrol Division Commander which includes the Traffic Unit and also the K9 Unit.  I have been a police officer since 1998.

I started Crossfit in 2014 and it has been one of the best decisions I have ever made. I train at SYR CrossFit in Allentown, Pennsylvania 5-6 days a week. This is where I decompress and progress every day. Wish I found CrossFit years ago but now being 40 my goal is to stay committed to the commitment and keep pushing forward.