Employment: Upper Macungie Township Police Department, Pennsylvania
Rank: Lieutenant since 2012
Home Gym: SYR CrossFit, Allentown, Pennsylvania
I am currently the Patrol Division Commander which includes the Traffic Unit and also the K9 Unit. I have been a police officer since 1998.
I started Crossfit in 2014 and it has been one of the best decisions I have ever made. I train at SYR CrossFit in Allentown, Pennsylvania 5-6 days a week. This is where I decompress and progress every day. Wish I found CrossFit years ago but now being 40 my goal is to stay committed to the commitment and keep pushing forward.